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Yoga for Resourcing

LEUCAS (HE/HIM)

LEUCAS (HE/HIM)

@META.DEN ON IG LIVE :: 7PM ET

this class is suitable for beginners and all levels. expect a gentle practice to help us ground and settle our nervous systems. leucas will guide us through somatic experiencing to build resources that will support us in staying connected to our own body, heart and soul while facilitating more release.